If you’ve spent a fair amount of time on the bike, at the gym, or on the running trails then you’ve probably seen and heard about heart rate monitors. But what exactly are heart rate monitors and how do you use them?
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If you’re not into swimming, you’re missing out – here’s why
It’s time to get out your bathers and get the most from this comprehensive form of exercise. With the arrival of summer in the Northern Hemisphere,
27.6.2019
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