Forest-bathing, or shinrin-yoku in Japanese, is absolutely free and offers a range of health benefits.
We live on a beautiful planet, and caring for it is each of our responsibility. Making our sport eco-friendly is a fun and direct way to make a difference. One of the wonderful benefits of exercising outside is it gives us great appreciation of the natural world. Whatever outdoor sport we do, it’s dependent on a […]
Some of the greatest minds and creative talents throughout the centuries have been committed walkers. Aristotle, William Wordsworth, Charles Darwin, Albert Einstein, Friedrich Nietzsche, Ludwig van Beethoven, Charles Dickens, Virginia Woolf, Steve Jobs and many others all were daily walkers, and said taking a stroll was when they had their best ideas.