We live on a beautiful planet, and caring for it is each of our responsibility. Making our sport eco-friendly is a fun and direct way to
Forest-bathing, or shinrin-yoku in Japanese, is absolutely free and offers a range of health benefits.
We live on a beautiful planet, and caring for it is each of our responsibility. Making our sport eco-friendly is a fun and direct way to make a difference. One of the wonderful benefits of exercising outside is it gives us great appreciation of the natural world. Whatever outdoor sport we do, it’s dependent on a […]
Finnish sports professional, and one of the founding fathers of Nordic Walking, Marko Kantaneva shares how to get the most from this popular sport.
Get ready for the fresh look of Sports Tracker Android!
In this third instalment in our series with elite Swedish runner Ida Nilsson, she coaches us on how to run faster and to have the strength to carry yourself forward, whether on road or trail.
In this second instalment in our series with elite Swedish runner Ida Nilsson, she coaches us on how to develop a running technique that preserves energy and encourages speed.
Some of the greatest minds and creative talents throughout the centuries have been committed walkers. Aristotle, William Wordsworth, Charles Darwin, Albert Einstein, Friedrich Nietzsche, Ludwig van Beethoven, Charles Dickens, Virginia Woolf, Steve Jobs and many others all were daily walkers, and said taking a stroll was when they had their best ideas.
Three-time winner of the epic Transvulcania ultramarathon, Swedish runner Ida Nilsson has stepped in as our resident running coach for the next three weeks. Follow here to up your running game!
Walking is such a basic activity one could assume there is no need to talk about technique. It doesn’t have the cachet of running, and all of the intricacies surrounding it. Or does it?