This year can be the one you seize the day and take your running to the next level. Here’s the second article in our series on how to make it the year of the runner!
We all know a little friendly competition never hurt anyone. In fact, it often provides the motivation and drive to helps us achieve our goals. Competition, in one form or another, is at the heart of all sports. It pushes us further and harder, and if we’re not competing against someone else we’re competing against […]
If goals are the fuel that drives our ambition, habits are the engine that helps us get there. When setting goals, it’s very easy to assume that by knowing where we want to go we’ll eventually get there. But things are a bit trickier than that. Knowing how we’ll slowly change our behaviour is also […]
Ah, the new year. That refreshing time when anything is possible, dreams form in our heads and, as we all slowly return to our routines (including our workout ones), we realise that with a new year comes new possibilities and, with it, lots of new goals. We know that, as sports enthusiasts, you’re all about […]