This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout.
Personal Trainer Matias’s quick and effective full-body training plan for kick-starting 2019 continues. All you need is 8 minutes of your time, as the workout can be done anywhere: at home or in the gym.
Right. So 2018 is the year you’ve decided to get off the couch and start leading an active lifestyle. Well, if you want to have any kind of success there are a few guidelines that will help as well as some ways to use the Sports Tracker app to keep you motivated.
At last count there were around 35 zillion new trail running shoes for 2017. So how do you narrow it down to the pair that’s exactly right for you, especially if you don’t have a trail shoe expert anywhere within driving distance? Here are a few tips to get you heading in the right direction.
“Earn you turns!” Photo: Niko Pettersson That’s the mantra of the growing number of backcountry skiers who get just as jacked up about going up the hill as they do skiing down. But hold on a minute. Why sweat your way uphill when there are plenty of ski resorts around the world who will happily […]
When it comes to getting outside during the winter there is nothing quite as fun as skiing. And if one of your primary goals is to get a good workout and burn a few calories then it’s important to understand that not every day on the hill is created equal. That’s why Sports Tracker’s latest […]