In this second instalment in our series with elite Swedish runner Ida Nilsson, she coaches us on how to develop a running technique that preserves
Right. So 2018 is the year you’ve decided to get off the couch and start leading an active lifestyle. Well, if you want to have any kind of success there are a few guidelines that will help as well as some ways to use the Sports Tracker app to keep you motivated.
At last count there were around 35 zillion new trail running shoes for 2017. So how do you narrow it down to the pair that’s exactly right for you, especially if you don’t have a trail shoe expert anywhere within driving distance? Here are a few tips to get you heading in the right direction.
Training for a marathon can be an intimidating project. By using the Sports Tracker app as a training aid before, during and after your training runs not only will your speed and efficiency increase but the whole experience can turn into a fun challenge that you’ll look forward to each week.
Unless you’ve been hiding under a rock somewhere, you’ll have noticed that hills all around the world are increasingly becoming alive with the sound of runners. As more and more of us head up high in pursuit of adventure, wilderness, increased fitness and respite from overloaded daily routines, the sport of mountain running has become […]
“Earn you turns!” Photo: Niko Pettersson That’s the mantra of the growing number of backcountry skiers who get just as jacked up about going up the hill as they do skiing down. But hold on a minute. Why sweat your way uphill when there are plenty of ski resorts around the world who will happily […]
When it comes to getting outside during the winter there is nothing quite as fun as skiing. And if one of your primary goals is to get a good workout and burn a few calories then it’s important to understand that not every day on the hill is created equal. That’s why Sports Tracker’s latest […]
How much time do you waste on your daily commute? For many of us, getting to and from work is not only a huge waste of time, but it’s bad for our bodies and bad for the planet.
Depending on where you live in this world, there’s a good chance that night runs are a necessity if you want to train year round. Shorter days, hot weather, and busy schedules can make it difficult to get in that oh-so-satisfying run time. Or maybe you simply prefer the peace and quiet of a nighttime […]
For those of you who enjoy life in the saddle, we’re bringing you an exclusive interview with Mavic cycling ambassador and top level amateur, Nicolas Roux, who’s answered your questions! If you’re looking for inspiration for your own training and some tips on how to push yourself that little bit further, you’ll find them here. […]