Category: Community

Easy your Christmas stress by taking a few minutes to yourself and do a couple of simple stretches to get the blood flowing and ease some tension.

Try out these movements, you can do them pretty much anywhere, and they are perfect now when the Christmas stress is overwhelming, and it is dark and cold outside. 

Do you have the feeling that you do not have time to work out in the middle of all the Christmas stress. you have a thousand things to do and errands to run, and you still need to do some Christmas cleaning to get your house ready for the holidays.