Add a simple movement every time you are done cleaning a surface:
∴ Do 5 squats after you wiped the dust of the counter.
∴ Do 5 push-ups after you are done vacuuming each room.
∴ Do 10 burpees in the Bathroom when it is spotless again!
When you are done with the whole apartment you can have a easy stretching session on your perfectly clean floors.
Why not add some lunges as you are vacuuming, or add a backpack full of books on your back to make it a bit tougher to move around (carrying a child will also suffice).
Just have some fun with it and let your imagination run wild. Ask some friends and family to join you as well!
Esko Illukka
Nykyisin toimii hyvin, lukuunottamatta jakamista, faisbookiin voi jakaa kuvana, mutta itse tapahtumaa ei voi jakaa, ilmoittaa ettei toimi.