This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout.
Running is a fantastic sport for many reasons. Not only is it practically free but it’s one of the easiest high calorie burning sports to get into. What’s more, it reduces your risk of many common ailments, such as obesity, heart disease, type 2 diabetes and in later life, strokes. Add to that the fact […]
For those of you who enjoy life in the saddle, we’re bringing you an exclusive interview with Mavic cycling ambassador and top level amateur, Nicolas Roux, who’s answered your questions! If you’re looking for inspiration for your own training and some tips on how to push yourself that little bit further, you’ll find them here. […]
Do you listen to music when you work out? We certainly do, and we love it. But there’s more to it than just being enjoyable – the truth is, listening to music when working out carries significant benefits. In this post, we’re covering 5 reasons why music actually helps you work out better. 1. It […]