Tag: gym

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BE ACTIVE – WIN A HR BELT

Sykevyö! Halutessasi voit antaa arvion myös sovelluksestamme. Arvion antaminen ei vaikuta arvontaan. Anna arvio Anna arvio NO PURCHASE OR PAYMENT OF ANY KIND NECESSARY TO

17.1.2020 123 Comments

HOME GYM WORKOUT PLAN WEEK 4/4

25.1.2019

This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout.

Tips

burpee
gym
home gym
indoor
plank
squat hold
training
Training tips
workout

1 Comment on HOME GYM WORKOUT PLAN WEEK 4/4

HOME GYM WORKOUT PLAN WEEK 3/4

18.1.2019

Need Personal Trainer Matias’s full-body HIIT workout series. Find 7 minutes and a quiet space and get your pulse going with these exercises.

Tips

gym
home gym
indoor
mountain climber
push-up
squat jump
training
Training tips
workout

2 Comments on HOME GYM WORKOUT PLAN WEEK 3/4

HOME GYM WORKOUT PLAN WEEK 2/4

11.1.2019

Personal Trainer Matias’s quick and effective full-body training plan for kick-starting 2019 continues. All you need is 8 minutes of your time, as the workout can be done anywhere: at home or in the gym.

Tips

gym
home gym
indoor
training
Training tips
workout

3 Comments on HOME GYM WORKOUT PLAN WEEK 2/4

HOME GYM WORKOUT PLAN WEEK 1/4

2.1.2019

Need a quick and effective full-body workout? Then get a kick-start for 2019 with Personal Trainer Matias’s workout plan! Matias’s effective full body workout takes just 8 minutes to complete.

Tips

gym
home gym
indoor
training
Training tips
workout

6 Comments on HOME GYM WORKOUT PLAN WEEK 1/4

Three tips for getting your gym routine going this fall

26.9.2018

Gym training has a number of benefits What happens to your training motivation when the temperatures start dropping, rain starts pouring and evenings become darker? Statistically, there’s a clear drop in the number of outdoor activities and workouts completed in the fall months. So, if you are like most people and putting on those running […]

Tips

gym
indoor
Precor
weight training

6 Comments on Three tips for getting your gym routine going this fall

Tag: gym

BE ACTIVE – WIN A HR BELT

HOME GYM WORKOUT PLAN WEEK 4/4

HOME GYM WORKOUT PLAN WEEK 3/4

HOME GYM WORKOUT PLAN WEEK 2/4

HOME GYM WORKOUT PLAN WEEK 1/4

Three tips for getting your gym routine going this fall

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