Tag: gym

Personal Trainer Matias’s quick and effective full-body training plan for kick-starting 2019 continues. All you need is 8 minutes of your time, as the workout can be done anywhere: at home or in the gym.

Need a quick and effective full-body workout? Then get a kick-start for 2019 with Personal Trainer Matias’s workout plan! Matias’s effective full body workout takes just 8 minutes to complete.