This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout.
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In the ball game: staying fit with ball sports
The history of ball sports is long and varied. We look at popular (and weird) games, why we love them, and how to train for
28.6.2019
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