This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout.
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If you’re not into swimming, you’re missing out – here’s why
It’s time to get out your bathers and get the most from this comprehensive form of exercise. With the arrival of summer in the Northern Hemisphere,
27.6.2019
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