Sports Tracker training tips. We help you train better and motivate you through the seasons!
We live on a beautiful planet, and caring for it is each of our responsibility. Making our sport eco-friendly is a fun and direct way to
In this third instalment in our series with elite Swedish runner Ida Nilsson, she coaches us on how to run faster and to have the strength to carry yourself forward, whether on road or trail.
In this second instalment in our series with elite Swedish runner Ida Nilsson, she coaches us on how to develop a running technique that preserves energy and encourages speed.
Some of the greatest minds and creative talents throughout the centuries have been committed walkers. Aristotle, William Wordsworth, Charles Darwin, Albert Einstein, Friedrich Nietzsche, Ludwig van Beethoven, Charles Dickens, Virginia Woolf, Steve Jobs and many others all were daily walkers, and said taking a stroll was when they had their best ideas.
Three-time winner of the epic Transvulcania ultramarathon, Swedish runner Ida Nilsson has stepped in as our resident running coach for the next three weeks. Follow here to up your running game!
Walking is such a basic activity one could assume there is no need to talk about technique. It doesn’t have the cachet of running, and all of the intricacies surrounding it. Or does it?
Walking can mean different things to different people. For some, the best walking is done in the mountains, away from busy streets.
Cross country skiing is all about technique. Beginners should learn the correct techniques from day one. With our videos, these are easily at your disposal. For experienced skiers these videos give a great checklist that allows you to maintain a good technique.
Murtomaahiihto on tekniikkalaji. Aloittelijan kannattaa opetella heti alkuun hiihtämään oikein. Videoidemme avulla opit oikeat vapaan hiihtotavan tekniikat. Pidemmälle ehtineet voivat niiden avulla säännöllisin väliajoin tarkistaa, että oma tekniikka on kunnossa.
Whether it’s the martial arts, cooking, or walking and hiking, preparation is a crucial part of the process. Get it wrong, and later down the track you’ll probably encounter obstacles. Better to put a little extra effort in at the beginning.