Tag: Training tips

Sports Tracker training tips. We help you train better and motivate you through the seasons!

Tips

If you’re not into swimming, you’re missing out – here’s why

It’s time to get out your bathers and get the most from this comprehensive form of exercise. With the arrival of summer in the Northern Hemisphere,

27.6.2019 3 Comments

Run faster and stronger with these coaching tips from a champ

25.3.2019

In this third instalment in our series with elite Swedish runner Ida Nilsson, she coaches us on how to run faster and to have the strength to carry yourself forward, whether on road or trail.

Tips

running
Training tips

4 Comments on Run faster and stronger with these coaching tips from a champ

Develop an efficient running form with these coaching tips from a champ

18.3.2019

In this second instalment in our series with elite Swedish runner Ida Nilsson, she coaches us on how to develop a running technique that preserves energy and encourages speed.

Tips

running
Training tips

3 Comments on Develop an efficient running form with these coaching tips from a champ

Walking for the love of it

14.3.2019

Some of the greatest minds and creative talents throughout the centuries have been committed walkers. Aristotle, William Wordsworth, Charles Darwin, Albert Einstein, Friedrich Nietzsche, Ludwig van Beethoven, Charles Dickens, Virginia Woolf, Steve Jobs and many others all were daily walkers, and said taking a stroll was when they had their best ideas.

Tips

Training tips
walk
walking

9 Comments on Walking for the love of it

Improve your running with these coaching lessons from a champ

11.3.2019

Three-time winner of the epic Transvulcania ultramarathon, Swedish runner Ida Nilsson has stepped in as our resident running coach for the next three weeks. Follow here to up your running game!

Tips

running
Training tips

2 Comments on Improve your running with these coaching lessons from a champ

The basics of good walking form

7.3.2019

Walking is such a basic activity one could assume there is no need to talk about technique. It doesn’t have the cachet of running, and all of the intricacies surrounding it. Or does it?

Tips

Training tips
walk
walking

2 Comments on The basics of good walking form

How to walk for relaxation

28.2.2019

Walking can mean different things to different people. For some, the best walking is done in the mountains, away from busy streets.

Tips

Training tips
walking

5 Comments on How to walk for relaxation

Free technique

25.2.2019

Cross country skiing is all about technique. Beginners should learn the correct techniques from day one. With our videos, these are easily at your disposal. For experienced skiers these videos give a great checklist that allows you to maintain a good technique.

Tips

free technique
offset
one skate
ski
skiing
Training tips
two skate

1 Comment on Free technique

Vapaa hiihtotapa

25.2.2019

Murtomaahiihto on tekniikkalaji. Aloittelijan kannattaa opetella heti alkuun hiihtämään oikein. Videoidemme avulla opit oikeat vapaan hiihtotavan tekniikat. Pidemmälle ehtineet voivat niiden avulla säännöllisin väliajoin tarkistaa, että oma tekniikka on kunnossa.

Tips

hiihto
kuokka
morgen
murtomaahiihto
skiing
Training tips
vapaa
wassberg

Getting prepared for the way of walking

21.2.2019

Whether it’s the martial arts, cooking, or walking and hiking, preparation is a crucial part of the process. Get it wrong, and later down the track you’ll probably encounter obstacles. Better to put a little extra effort in at the beginning.

Tips

nordic walking
Training tips
walk
walking

7 Comments on Getting prepared for the way of walking

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Tag: Training tips

If you’re not into swimming, you’re missing out – here’s why

Run faster and stronger with these coaching tips from a champ

Develop an efficient running form with these coaching tips from a champ

Walking for the love of it

Improve your running with these coaching lessons from a champ

The basics of good walking form

How to walk for relaxation

Free technique

Vapaa hiihtotapa

Getting prepared for the way of walking

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