Whether it’s the martial arts, cooking, or walking and hiking, preparation is a crucial part of the process. Get it wrong, and later down the track you’ll probably encounter obstacles. Better to put a little extra effort in at the beginning.
Tips
Develop an efficient running form with these coaching tips from a champ
In this second instalment in our series with elite Swedish runner Ida Nilsson, she coaches us on how to develop a running technique that preserves
18.3.2019 1 Comment
