Tag: health tips

Tips

Develop an efficient running form with these coaching tips from a champ

In this second instalment in our series with elite Swedish runner Ida Nilsson, she coaches us on how to develop a running technique that preserves

18.3.2019 1 Comment

6 super reasons why running groups rock

2.12.2016

The Small World Theory shows we are connected by, on average, about 6 degrees of separation. That means me, you, Harrison Ford, the Queen of England, and the girl at the corner store in your home town all, on average, are all less than six interpersonal connections away. It should come as no surprise then to discover […]

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Why walking 20 more minutes a day will make you way happier

17.11.2016

It’s over 2000 years since Hippocrates, history’s best-known physician, said that “walking is man’s best medicine.” The world has changed beyond recognition in the last two millennia, yet his advice is as true today as it was in ancient Greece. Despite this, many of us still don’t give walking the credit it’s due when it comes […]

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Training tips
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9 Comments on Why walking 20 more minutes a day will make you way happier

Top training tips from Mavic cycling ambassador Nicolas Roux!

9.8.2016

For those of you who enjoy life in the saddle, we’re bringing you an exclusive interview with Mavic cycling ambassador and top level amateur, Nicolas Roux, who’s answered your questions! If you’re looking for inspiration for your own training and some tips on how to push yourself that little bit further, you’ll find them here. […]

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1 Comment on Top training tips from Mavic cycling ambassador Nicolas Roux!

Health tips from the Sports Tracker community

5.2.2016

A while back, we asked you to share your best tips to improve your health and overall well-being. Because we know you’re all about embracing a healthy lifestyle, we weren’t really surprised by the dozens of amazing responses we got back. It’s good to see how so many different people work hard to be their […]

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Tips

1 Comment on Health tips from the Sports Tracker community

Tag: health tips

Develop an efficient running form with these coaching tips from a champ

6 super reasons why running groups rock

Why walking 20 more minutes a day will make you way happier

Top training tips from Mavic cycling ambassador Nicolas Roux!

Health tips from the Sports Tracker community

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