HOME GYM WORKOUT PLAN WEEK 4/4

This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout.


Here’s your final training set:

30 seconds of plank

Sports Tracker home gym
Forearms directly under the shoulders. Neutralize the neck by looking at the floor. Keep your middle body tight. Ground the toes into the floor. Hold the position.

30 seconds of squat hold

Sports Tracker home gym
Sit back 60 to 90 degrees. Toes pointing forwards. Place your hands in front of you. Hold the position.

10 burbees

Sports Tracker home gym
Step by step instructions: Begin in a starting position. (A) Drop into a squat position with your hands on the ground. (B) Jump in a plank position. (C) Do a push up. (D) Return to plank position (C) and back to the squat position. (B). And finally jump up from the squat position. (E)

Repeat the set 3 times and take a 60 second break after each set. Good work!

Check out also the previous workout plan 3/4 if you missed it!

 

Sports Tracker team – sports tracking enthusiasts of Finland

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1 comment

  1. Anitta Erenius

    Ohjeet

    Reply

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