This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout.
Here’s your final training set:
30 seconds of plank
30 seconds of squat hold
Repeat the set 3 times and take a 60 second break after each set. Good work!