This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout.
Here’s your final training set:
30 seconds of plank

30 seconds of squat hold

10 burbees

Repeat the set 3 times and take a 60 second break after each set. Good work!
Check out also the previous workout plan 3/4 if you missed it!
Sports Tracker team – sports tracking enthusiasts of Finland
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Anitta Erenius
Ohjeet