This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout.
Gym training has a number of benefits What happens to your training motivation when the temperatures start dropping, rain starts pouring and evenings become darker? Statistically, there’s a clear drop in the number of outdoor activities and workouts completed in the fall months. So, if you are like most people and putting on those running […]