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Further details
Personal Trainer Matias’s quick and effective full-body training plan for kick-starting 2019 continues. All you need is 8 minutes of your time, as the workout can be done anywhere: at home or in the gym.
Here’s your second training set:
20 seconds of jumping jacks
20 seconds of as many pushups
10 burbees
Repeat the set 3 times and take a 60 second break after each set. Have fun!
HOME GYM WORKOUT PLAN WEEK 3/4 - Sports Tracker Blog
[…] Check out also the previous workout plan 2/4 if you missed it! […]
Paola
Gracias por plan de entrenamiento!! Me viene de 10.. me estoy preparando para marzo los 21k de Mendoza…
Sports Tracker
Hi Paola!
Glad to hear. And good luck.