Personal Trainer Matias’s quick and effective full-body training plan for kick-starting 2019 continues. All you need is 8 minutes of your time, as the workout can be done anywhere: at home or in the gym.
Here’s your second training set:
20 seconds of jumping jacks
20 seconds of as many pushups
Repeat the set 3 times and take a 60 second break after each set. Have fun!