Personal Trainer Matias’s quick and effective full-body training plan for kick-starting 2019 continues. All you need is 8 minutes of your time, as the workout can be done anywhere: at home or in the gym.

Here’s your second training set:

20 seconds of jumping jacks

Sports Tracker home gym
Stand your feet side by side and hands next to the body. Jump in to air opening your legs and hands to shape of X and jump back to start position.

20 seconds of as many pushups

Sports Tracker homegym
Come into plank position with your arms and legs straight, shoulders above the wrists. (A) Take a breath in and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. (B)

10 burbees

Sports Tracker home gym
Step by step instructions: Begin in a starting position. (A) Drop into a squat position with your hands on the ground. (B) Jump in a plank position. (C) Do a push up. (D) Return to plank position (C) and back to the squat position. (B). And finally jump up from the squat position. (E)

Repeat the set 3 times and take a 60 second break after each set. Have fun!

Check out also the previous workout plan 1/4 if you missed it!


Sports Tracker team – sports tracking enthusiasts of Finland

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  1. HOME GYM WORKOUT PLAN WEEK 3/4 - Sports Tracker Blog

    […] Check out also the previous workout plan 2/4 if you missed it! […]

  2. Paola

    Gracias por plan de entrenamiento!! Me viene de 10.. me estoy preparando para marzo los 21k de Mendoza…

    1. Sports Tracker

      Hi Paola!

      Glad to hear. And good luck.

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