© Loo Foto & Sònia Colomo Yoga is about more than stretching and offers numerous health benefits. A regular practice can change your life.
Boost your daily walking routines with a pedometer app It shouldn’t come as news that walking has many benefits such as burning calories, strengthening your heart, muscles and cardiovascular system, reduced body fat and stronger bones. In fact, your daily walking routine can be just as important for your overall health as your high-intensity workouts. […]
We live on a beautiful planet, and caring for it is each of our responsibility. Making our sport eco-friendly is a fun and direct way to make a difference. One of the wonderful benefits of exercising outside is it gives us great appreciation of the natural world. Whatever outdoor sport we do, it’s dependent on a […]