We all have routines. They help structure everyday life, provide direction, and reduce the need to make decisions – whether that’s the order we put our clothes on, the time we go to bed, or the route we take when working out. It’s not that routine and habits aren’t important, in fact we recently shared […]
© Loo Foto & Sònia Colomo Yoga is about more than stretching and offers numerous health benefits. A regular practice can change your life.