A study published in scientific journal Nature Communications found that friends have a major influence on a person’s exercise routine. The study also found that not only are we inspired by our friends to get out and exercise, but we also display our competitive streak by wanting to outrun their performance, writes Independent.
We all know a little friendly competition never hurt anyone. In fact, it often provides the motivation and drive to helps us achieve our goals. Competition, in one form or another, is at the heart of all sports. It pushes us further and harder, and if we’re not competing against someone else we’re competing against […]