Do you wear sunglasses when you go out for a ride or a run? If you do, good for you! But according to Vision Council, only one-third of Americans do so. It’s normal for people to protect their skin with sunscreen and hats, but it’s equally important to think about your eyes when out in the sun.
In this second instalment in our series with elite Swedish runner Ida Nilsson, she coaches us on how to develop a running technique that preserves