Our support will help you in any app related issues. Here you can learn how to find some handy tips to improve your app performance and contact Sports Tracker support. We have created multiple QA tips for you to answer your first hand questions. You can search tips in English here, partially in Finnish here and partially […]
A study published in scientific journal Nature Communications found that friends have a major influence on a person’s exercise routine. The study also found that not only are we inspired by our friends to get out and exercise, but we also display our competitive streak by wanting to outrun their performance, writes Independent.
Running might be the best way to train for running, but it might be a good idea to also strengthen muscles used in running by performing some strength training. By working on these movements you will strengthen the muscles of your lower body, improve your running form and make you more efficient on the […]