Here at Sports Tracker, we’ve been blown away by our community’s ever-increasing passion for staying fitter and healthier. To celebrate this, and to give you an insight into the amazing ways you guys have rocked 2018, we thought it would be cool to share some facts and figures about your Sports Tracker year.
Kirsi Ståhlberg knows how important it is to take care of your wellbeing in the middle of hectic everyday life. Kirsi is an actor, singer, recruiting consultant, as well as an interaction and performance coach. The Finnish audience surely remembers her from the TV series Salatut Elämät, the longest running TV drama show in the […]
Running might be the best way to train for running, but it might be a good idea to also strengthen muscles used in running by performing some strength training. By working on these movements you will strengthen the muscles of your lower body, improve your running form and make you more efficient on the […]