Tag: Training tips

Sports Tracker training tips. We help you train better and motivate you through the seasons!

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BE ACTIVE – WIN A HR BELT

Sykevyö! Halutessasi voit antaa arvion myös sovelluksestamme. Arvion antaminen ei vaikuta arvontaan. Anna arvio Anna arvio NO PURCHASE OR PAYMENT OF ANY KIND NECESSARY TO

17.1.2020 123 Comments

Year of the runner: Training is life!

30.1.2019

This year can be the one you seize the day and take your running to the next level. Here’s the fourth article in our series on how to make it the year of the runner!

Tips

run
running
Training tips

10 Comments on Year of the runner: Training is life!

Maastohiihto on välineurheilua, nautit enemmän valitsemalla oikein

28.1.2019

Maastohiihdon perusajatus on liukua lumella suksien ja sauvojen avulla. Hyvillä hiihtovälineillä on helppo liukua ja hiihto on nautittavaa. Huonoilla välineillä hiihtämisestä ei meinaa tulla mitään. Muutamalla neuvolla osaat valita itsellesi sopivat hiihtovarusteet.

Tips

hiihto
maastohiihto
murtomaahiihto
skiing
Training tips

1 Comment on Maastohiihto on välineurheilua, nautit enemmän valitsemalla oikein

Enjoy cross-country skiing with right equipment

28.1.2019

The basic idea of cross-country skiing is to glide on snow with your skis. Appropriate equipment makes it easy and enjoyable. Unsuitable equipment makes it much harder. With a few simple tips you can choose the right ski equipment.

Tips

corsscountryskiing
nordicskiing
ski
skiing
Training tips

1 Comment on Enjoy cross-country skiing with right equipment

HOME GYM WORKOUT PLAN WEEK 4/4

25.1.2019

This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout.

Tips

burpee
gym
home gym
indoor
plank
squat hold
training
Training tips
workout

1 Comment on HOME GYM WORKOUT PLAN WEEK 4/4

Year of the runner: Building the running habit

23.1.2019

This year can be the one you seize the day and take your running to the next level. Here’s the third article in our series on how to make it the year of the runner!

Tips

run
running
Training tips

5 Comments on Year of the runner: Building the running habit

HOME GYM WORKOUT PLAN WEEK 3/4

18.1.2019

Need Personal Trainer Matias’s full-body HIIT workout series. Find 7 minutes and a quiet space and get your pulse going with these exercises.

Tips

gym
home gym
indoor
mountain climber
push-up
squat jump
training
Training tips
workout

2 Comments on HOME GYM WORKOUT PLAN WEEK 3/4

Making it the Year of the Runner: Staying on course

16.1.2019

This year can be the one you seize the day and take your running to the next level. Here’s the second article in our series on how to make it the year of the runner!

Tips

goals
run
running
Training tips

4 Comments on Making it the Year of the Runner: Staying on course

Cross-country skiing – the perfect sport for the whole body, the whole family, and all ages

14.1.2019

Few hundred years ago skiing was the only way to move in northern countries during winters. From a way to hunt and to survive it has evolved into a versatile modern sport. Skiing is perfect sport for everyone, regardless of age, condition or personal goals.

Tips

crosscountryskiing
nordicskiing
ski
skiing
Training tips

3 Comments on Cross-country skiing – the perfect sport for the whole body, the whole family, and all ages

Maastohiihto – koko kehon, koko perheen ja kaiken ikäisten laji

14.1.2019

Maastohiihto on kehittynyt pohjoisten kansojen talvisesta tavasta liikkua metsällä riistan perässä monipuoliseksi liikuntamuodoksi. Harva, jos mikään muu, urheilulaji soveltuu niin hyvin kaikille iästä, kunnosta tai tavoitteista riippumatta.

Tips

crosscountryskiing
nordicskiing
ski
skiing
Training tips

3 Comments on Maastohiihto – koko kehon, koko perheen ja kaiken ikäisten laji

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Tag: Training tips

BE ACTIVE – WIN A HR BELT

Year of the runner: Training is life!

Maastohiihto on välineurheilua, nautit enemmän valitsemalla oikein

Enjoy cross-country skiing with right equipment

HOME GYM WORKOUT PLAN WEEK 4/4

Year of the runner: Building the running habit

HOME GYM WORKOUT PLAN WEEK 3/4

Making it the Year of the Runner: Staying on course

Cross-country skiing – the perfect sport for the whole body, the whole family, and all ages

Maastohiihto – koko kehon, koko perheen ja kaiken ikäisten laji

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